In this guide, I will focus on providing information on how to stop sweating after shower, plus what causes sweating after shower.

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Always getting out of the shower, but dropping sweat like a tear? It is quite distressing and a kind beat the purpose of your showering in the place.

Sweating throughout the entire day especially during the harmattan season, take this as a good attempt by your body to counter the effect of excess heat in your body or environment.

This is a type of natural physiological mechanism undergo by your internal system to cool off your body and eliminate toxins from the body.

Continue reading to learn the causes of sweating after shower and how to stop sweating in a faster and efficient way.

    What Causes Sweating After Shower?

     Sweating after is very common, and does not generally mean an indication of disease or underlying conditions. Sometimes, it can be because of severe fever or underlying conditions.

    Hot water from shower that remains on your skin and hair scalp during bathing can help generate heat in the body, which in turn increases the body temperature.

    The vapor generated by hot water can combine with warmer temperatures in the bathroom. This helps raises the temperature and humidity of the bathroom. And this, in turn, increases the temperature of the body and makes you sweat.

    Studies have shown that thermoregulation due to humidity in the body increases when the humidity rises in the environment.

     Sen Gupta J. et al. Found a positive correlation between sweating and humidity while studying "physiological responses during continuous work in hot dry and hot humid environments in Indians."

    In this study, it was found that a hot moist environment causes more sweating when compared with a hot dry environment.

    Your body size can also contribute to sweating.

    This is because people with sufficient body mass tend to generate heat, and this heat coupled with heat from the warm shower creates heat within your body and makes you sweat after shower.

    Several studies have highlighted that less fit individuals are more likely to sweat than people who are skinny or active in the gym.

    Taking birth immediately after workout or exercise can also contribute to your sweating.

    Main points

    Having a hot shower in a non ventilated bathroom, cold shower immediately after workout, high humidity in the bathroom, the friction generated from rubbing your towel, and wearing warm clothes immediately after shower have a positive relationship on your chance to sweat after shower.

    How to Stop Sweating After Shower?

    • Lower the amount of water your shower spraying

    When you are about to finish bathing, gradually cool down the water by gradually turning down the hot shower.

    Leave the shower for about good 15 seconds at this temperature until your body becomes used to this temperature. Then, turn it down again and wash your hair scalp with this cold water.

    You can alternatively come into the shower room with your water that has a room temperature, and wash your face and head after shower.

    • Ventilate your bathroom by installing a well-ventilated windows
    Installing windows in your bathroom can help eliminate heat generated by humidity. And thereby preventing you from sweating.
    • Eliminate friction caused by rubbing dry or warm towel
    You can soak your towel in cold water and spread it before the shower.

    When you finish your shower, you can pat dry yourself without any friction and fear of sweating.
    • Consider leaving out the bathroom immediately after shower
    The humidity generated in the bathroom will not allow you to dry.

    Therefore, to prevent sweating after shower you can leave the humid bathroom to your ventilated room or parlor.
    • You can as well consider wiping your face with a washcloth soaked in cold water
    Putting damped washcloth on the head or wiping your face with it can help cool down the body and allow blood flow in your system.

    This can help eliminate sweating and bring back a sense of harmony within yourself.
    • Consider turning your AC or standing under the fan
    Turn on the AC or fan in your room while you are sweating. You can remove your shirt and leave yourself with only short trousers for proper ventilation and evaporation.
    • You can try antiperspirants if all the above methods didn't work
    You can finally consider taking antiperspirants if you try all the above methods and they don't comply. Also, consider consulting your medical doctor for proper diagnosis.

    This is because something may be reason for sweating that has an underlying medical background.

    You may like: How to shower with eyelash extensions in a safer way

    Community Questions And Answers

    Do you need to shower after sweating?

    Of course, you need to shower after extensive sweating, but that is not necessary. However, sweating too can increase your body odor, which can affect your personal hygiene.

    Therefore, it is sometimes recommended to take bath after intense exercise or workout.

    How do you stop sweating so much?

    Check your medical status to find out if you had underlying medical condition

    Apply antiperspirants before bed

    Wear cotton and breathable clothes

    Avoid moisturizers

    Reduce your fat intake

    Do you sweat more if you don't shower?

    There is high chance that your skin can become oily and salty, if you are not showering. This may lead your skin to blemishes and breakouts.

    How often should a woman shower?

    In general, there is no specific limitbas to how many times a woman will take birth. However, most experts in beauty care recommend having a shower at least two times a day.

    But, this can be increased if your body is grimly, sweaty or may be you have reasons to shower.

    Is it bad to let sweat dry on your back?

    When you allow sweat to dry on your skin, it makes your skin pores clog, and this may lead to acne.

    Ensure that you are cleansing your body immediately after workout.

    Does sweating improve skin?

    Sweating is a mechanism of thermo-regulation in our systems, which helps to cool off the surface of skin and eliminate toxins and impurities within and outside the body.

    Sweating also helps eliminate harmful microorganisms such as E. Colo and staphylococcus from setting on your body.


    To stop sweating after shower, leave your bathroom well ventilated by installing ventilated windows, and when you finish showering, leave that humid bathroom as quickly as possible. If you still sweat, experts recommend patting your body and hair with a towel soaked in cold water. This helps cool off your body.

    Written by Idris Ya'u


    Retrieved from Yahoo lifestyle
    • Brebner DF, Kerslake DM. "The relation between sweat rate and weight loss when sweat is dripping off the body". J Physiol. 1969;202(3):719–735. DOI:10.1113/jphysiol.1969.sp008837

    Retrieved from  here

    • Sen Gupta J, Swamy YV, Pichan G, Dimri GP. "Physiological responses during continuous work in hot dry and hot humid environments in Indians". Int J Biometeorol 1984; 28:137-46; PMID:6735516
    Retrieved from here

    • Yamada, T. & Tamura, T.. (2012). The relationship between body weight loss, regional sweating rate, regional evaporation rate in a hot environment. Journal of the Japan Research Association for Textile End-Uses. 53. 38-45. 

    Retreived from here

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